Allergic to gyms?
Do this 9 minutes workout at home
Can’t stand the gym? Think gym memberships are just the biggest waste of money? Every time you try to lift weights or run on the treadmill, you almost fall asleep of boredom or pull your hair out because of how tedious it is? Don't sweat it! This simple, yet powerful workout can be the best solution for you.
It is natural to wish to have such a perfect body as those people in the magazines, but the reality is often far from that bright. Whether you lack time, motivation, or simply don’t want to burn a hole in your pocket with a gym membership, it's possible to get in shape, burn fat, and build muscle – no gym required.
Why is it super effective?
Interval Training or HIIT. It involves bursts of vigorous exercise (e.g. pushups or squatting) with short recovery periods. This enables you to achieve results in the least amount of time compared to other methods.
The reason HIIT is so effective is that raises your resting metabolic rate for twenty-four hours or more after your training session. In other words,it turns your body into a fat-burning machine.
You can achieve more progress in under 10 minutes of HIIT done regularly than the person jogging on the treadmill for an hour.
So you don’t have excuses for not don exercises now. It doesn’t matter if you hate gym or have an overwhelming jam-packed schedule. It takes less than 10 minutes to boost your energy and burns fat at an intensified rate.
Combine HIIT with the BetterMe’s personalized meal plans to double the workout results.